We love our food, whether it’s mum’s speciality or our favourite snack. But what about the colour of our food? Do we even pay attention to the colours in our food or are we simply attracted to foods with bright, eye-catching colours? We want to find out if the colours in food are as innocent as they seem. Many snacks, sweets and sugary drinks get their bright colours from artificial food colours and synthetic additives. They may make your food look cool, but they can also have unpleasant consequences, such as allergies, hyperactivity in children or even long-term health problems.
The good news? Nature gives us many colours in food that are actually good for us. Think of the deep red of strawberries, the bright oranges of carrots or the rich green of spinach. These natural colours don’t just look great — they also contain lots of nutrients that provide your body with energy.
So what can you learn from this? Pay attention to what you put on your plate. Read the labels, avoid overly processed foods and opt for the natural, nutrient-rich options whenever you can. Your body will thank you!
Written by Işıl Ö
Source
Yeni Yol News 
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