Did you know that we ingest around 5g of plastic particles every week? That’s the weight of a credit card!

• Over the course of a year, this adds up to an incredible 260g or half a pound of plastic particles ingested by each individual.

• Researchers are urgently looking for ways to limit the amount of plastic ingested into our bodies as science reveals the potential consequences of this pollution for our health and the future of humanity.

• Scientists have reported finding microplastics in the testicles of men, suggesting possible effects on reproductive health.

• Studies have shown that microplastics can enter our bloodstream, liver, kidneys and even our brains.

• Microplastics and nanoplastics in our arteries can significantly increase the risk of cardiovascular problems.

• In the brain, microplastics can disrupt vital functions and accelerate the progression from early symptoms of dementia to Alzheimer’s disease.

• The damage caused by microplastics stems from their ability to trigger harmful chronic inflammation in the body as our immune system tries to fight off these synthetic invaders.

• As microplastics are ubiquitous in the environment, we can’t avoid them completely, but we can take steps to minimise our intake of microplastics.

• Scientists are investigating how diet affects the uptake of microplastics into our bodies. Ongoing research is focusing on the effects of a diet high in cholesterol and fat or a diet high in fibre.

https://www.youtube.com/embed/kftLXvvNIt0?si=Inn_ogSnZuc5tO6w

While we wait for more scientific discoveries, here are some practical measures we can implement:

• Reduce the use of single-use plastic in our daily lives.
• Opt for reusable alternatives such as stainless steel water bottles and cloth shopping bags.
• Support initiatives that promote plastic recycling and waste minimisation.
• Advocate for stricter regulations on the production and disposal of plastic.
• Every small action we take to reduce plastic consumption can make a significant contribution to protecting our health and the health of our planet.

Stay informed, stay proactive, and together we can fight the plastic crisis for a healthier future.

Source

https://www.dailymail.co.uk/health/article-13455579/Each-week-swallow-credit-card-worth-plastic-particles-Heres-theyre-REALLY-doing-body-avoid-them.html